Long After I Had Resumed Normal Life Again Man s Search for Meaning
Dos and Don'ts After a Blood Clot
Medically Reviewed past Melinda Ratini, DO, MS on April 17, 2020
Do: Watch for Signs of Another I
If you've had a deep vein thrombosis (DVT) in one of your legs or arms, it's sometimes normal for that limb to stay slightly swollen after treatment. Later on a clot in your lungs (a pulmonary embolism, or PE), you lot might feel mild hurting or force per unit area in your chest. But spotter out for new or worse hurting, pressure level, or cramping in your calf. That could signal a new DVT. Shortness of breath or fainting could exist signs of some other PE. If y'all have whatsoever of these, call 911 and go medical care right away.
Do: Know Your Odds
If you've had a claret jell earlier -- whether in your leg, arm, or lungs -- your chances of another one are college. Your risk is too greater if y'all:
- Have cancer, an inflammatory disorder (like Crohn's disease), a rheumatologic disorder (similar rheumatoid arthritis), or a claret clotting disorder
- Are over forty
- Are overweight or obese
- Smoke, especially if yous take birth command pills
Don't: Hurt Yourself
Your physician may prescribe clot-fighting drugs chosen anticoagulants, or blood thinners. These tin brand you more than likely to bleed from small injuries, then it's important to be careful when trimming your nails. You should wear gloves when you use sharp tools, and clothing rubber gear for sports and hobbies. Check with your doctor to run into what other activities might non be prophylactic for you lot.
Don't: Eat the Wrong Foods
If you accept the claret thinner warfarin (Coumadin, Jantoven) to ward off clots, you'll need to watch what you eat. Vitamin K can affect how the drug works. So you have to exist conscientious about the amounts of kale, spinach, Brussels sprouts, chard, or collard or mustard greens you eat. Greenish tea, cranberry juice, and alcohol tin affect claret thinners, too. So enquire your doctor most them.
Do: Get Moving
Exercises like walking or swimming tin can aid you heal afterward a clot. They heave your blood period and may brand y'all feel better. If y'all had a pulmonary embolism, activities that get your heart pumping, like running or dancing, can make your lungs stronger. Merely talk to your doctor outset about how much is right for you.
Do: Inquire Near Other Medicines Yous Take
If you lot take warfarin and sure other blood thinners, you lot shouldn't take aspirin unless your doctor says it's OK. That's considering information technology tin enhance your chances of major bleeding. Some antibiotics can keep these medicines from working the way they should. You should exist conscientious with over-the-counter herbal supplements. A few, including ginseng, flaxseed, and fish oil, can too touch on how blood thinners piece of work.
Practise: Share Information
Let all your doctors know if you lot've had a blood clot of whatever kind. And if yous take blood thinners, tell your dentist when y'all make your appointment. Follow whatsoever instructions they requite yous to set up for your visit.
Practice: Inquire About Compression Stockings
These special tight-fitting socks keep a certain corporeality of pressure on your leg, and that tin can assist with blood flow subsequently a DVT. Your physician might also recommend them after a PE to boost your apportionment.
Don't: Sit Too Long
Endeavour not to stay seated for more 2 hours at a fourth dimension -- get up and walk around regularly. If you had a DVT in i of your legs, don't cantankerous your legs when you sit downwardly. That position can touch on your apportionment. Be mindful of this when you're on long flights or driving for a long time.
Practice: Travel Smart
If you're in a car, take breaks often to stretch your legs. Deep knee bends can assist get your circulation going. On a airplane, try to motion around the motel once an hour. While you're in your seat, flex your ankles to go on blood flowing. And drinkable plenty of h2o -- dehydration tin make a clot more likely.
Do: Watch Your Weight
Obesity can strain your veins and make them weak. And if you lot take diabetes, brand sure information technology'south well controlled. If it'southward not, it can damage your blood vessels.
Don't: Be Afraid to Ask for Help
Information technology's not unusual to feel anxious or depressed in the first few weeks later on a DVT or PE. If those feelings are severe or they don't go abroad, and y'all don't feel like doing your normal activities, tell your doctor. They might be able to give you medication or a referral for talk therapy. A support group of people who've had the aforementioned problems may assist, too.
Do: Be Careful During Pregnancy
Women who've had a DVT or PE have college odds of some other i when they're pregnant. Information technology'south of import that they work with their doctors and watch their wellness closely. Fifty-fifty if they've stopped taking blood thinners, they might demand to take them once again, perhaps equally long as vi weeks later delivery.
Source: https://www.webmd.com/dvt/ss/slideshow-after-blood-clot
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